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Better Body Group Exercise Classes

All classes will be held in the studio at TrainATL. Each class is $100 and consists of 4 sessions (once a week for 4 weeks) that will last 45min to an hour and will focus on progressing through a special area of focus.


Classes are limited to 6 spots to provide an intimate setting to allow for close supervision, instructions, attention to proper form, and modifications to exercises as needed. Participants may ask questions; however, this class is not intended to diagnose or treat illness or injury. If you have a medical condition, you may be advised to seek medical attention from a healthcare professional. 


Click on the classes below to sign up:


Is your class full? Is the class you are interested in not on the schedule yet? Want to suggest or request a different time slot? Contact me.

Book online


Aug 16th- Sept 6th: Strong Moms

Aug 30th-Sept 20th: Better Posture



Better Posture

Better Back

Better Shoulders

Better Hips

Better Knees

Better Feet and Ankles

Strong Moms

Please contact me if you are interested in any of the above topics that are not currently on the schedule.

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