Better Body Group Exercise Classes
All classes will be held in the studio at TrainATL. Each class is $100 and consists of 4 sessions (once a week for 4 weeks) that will last 45min to an hour and will focus on progressing through a special area of focus.
Classes are limited to 6 spots to provide an intimate setting to allow for close supervision, instructions, attention to proper form, and modifications to exercises as needed. Participants may ask questions; however, this class is not intended to diagnose or treat illness or injury. If you have a medical condition, you may be advised to seek medical attention from a healthcare professional.
Click on the classes below to sign up:
Is your class full? Is the class you are interested in not on the schedule yet? Want to suggest or request a different time slot? Contact me.
Aug 16th- Sept 6th: Strong Moms
Aug 30th-Sept 20th: Better Posture
Better Feet and Ankles
Please contact me if you are interested in any of the above topics that are not currently on the schedule.