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That's great that you love to exercise! I love exercising, too! And I have the greatest job in the world because I have made it my life's work to learn and share how to keep the body moving in the most effective and efficient ways so that YOU can stay active and healthy for a lifetime. Unfortunately most people I've seen who consider themselves "very active" don't necessarily do workouts that create the kind of balance that is necessary to keep your body safe and healthy forever. Do your workouts include all of the necessary components to create a good foundation? Click here.

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